therapy

I provide individual counseling based on an integrative approach to therapy. I use a combination of dialectical behavioral and cognitive behavioral techniques, interpersonal therapy, existentialism, and mindfulness in my work. I empower those I work with to identify obstacles to their goals and replacing these obstacles with more effective ways of handling life’s ups and downs. 

PLEASE NOTE THAT BOTH TELEHEALTH AND IN PERSON SESSIONS ARE AVAILABLE

Initial Evaluation

Our initial few sessions will be an evaluation of your needs and to decide about the best approach to treatment for you. From there, we will agree together on times to meet. 

fees

I accept the following health insurances:

Aetna, Cigna, United Health Care, Oscar, Oxford

If you do not have any of these insurances, we can discuss self-pay.

BENEFITS

Therapy involves a large commitment of time, money, and energy. It can be intense and very difficult. However, it will also be one of the most rewarding and invaluable experiences.